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Alan Bishop 5000m row

5,000

Meters

29:57.7

Time

2:59.7

Pace

250

Calories

115

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count770
Drag Factor114

August 03, 2025 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.7 5,000 2:59.7 60 507 250 25 115
1:12.3 200 3:00.7 59 503 10 27 105
1:11.6 400 2:59.0 61 510 10 26 108
1:11.6 600 2:59.0 61 510 10 26 110
1:12.2 800 3:00.5 60 504 10 26 110
1:11.8 1,000 2:59.5 61 508 10 26 111
1:12.3 1,200 3:00.7 59 503 10 26 111
1:11.5 1,400 2:58.7 61 510 10 26 114
1:12.4 1,600 3:01.0 59 503 10 26 114
1:11.0 1,800 2:57.5 63 515 10 26 115
1:11.4 2,000 2:58.5 62 511 10 26 116
1:11.9 2,200 2:59.7 60 507 10 25 116
1:11.9 2,400 2:59.7 60 507 10 26 117
1:12.0 2,600 3:00.0 60 506 10 26 115
1:12.3 2,800 3:00.7 59 503 10 26 117
1:11.8 3,000 2:59.5 61 508 10 25 118
1:12.7 3,200 3:01.7 58 500 10 26 115
1:11.6 3,400 2:59.0 61 510 10 26 119
1:12.5 3,600 3:01.2 59 502 10 25 118
1:12.0 3,800 3:00.0 60 506 10 26 117
1:11.6 4,000 2:59.0 61 510 10 25 120
1:12.0 4,200 3:00.0 60 506 10 26 119
1:12.1 4,400 3:00.2 60 505 10 25 120
1:12.0 4,600 3:00.0 60 506 10 26 120
1:12.4 4,800 3:01.0 59 503 10 25 119
1:10.7 5,000 2:56.7 63 518 10 25 121

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Workout Graph

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