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Alan Bishop 5000m row

5,000

Meters

28:18.3

Time

2:49.8

Pace

250

Calories

112

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate25
Stroke Count714
Drag Factor114

August 08, 2025 13:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:18.3 5,000 2:49.8 71 545 250 25 112
1:09.1 200 2:52.7 68 533 10 27 95
1:07.5 400 2:48.7 73 550 10 27 101
1:08.2 600 2:50.5 71 543 10 26 102
1:07.3 800 2:48.2 73 552 10 25 107
1:07.6 1,000 2:49.0 73 549 10 26 107
1:08.2 1,200 2:50.5 71 543 10 25 107
1:07.7 1,400 2:49.2 72 548 10 26 108
1:07.7 1,600 2:49.2 72 548 10 25 111
1:07.8 1,800 2:49.5 72 547 10 26 112
1:08.3 2,000 2:50.7 70 541 10 25 112
1:08.3 2,200 2:50.7 70 541 10 25 112
1:08.6 2,400 2:51.5 69 538 10 25 111
1:07.7 2,600 2:49.2 72 548 10 25 115
1:07.5 2,800 2:48.7 73 550 10 25 116
1:07.5 3,000 2:48.7 73 550 10 26 115
1:07.5 3,200 2:48.7 73 550 10 25 115
1:08.5 3,400 2:51.2 70 539 10 25 115
1:08.2 3,600 2:50.5 71 543 10 26 114
1:07.8 3,800 2:49.5 72 547 10 25 116
1:08.0 4,000 2:50.0 71 545 10 26 117
1:07.6 4,200 2:49.0 73 549 10 25 117
1:07.9 4,400 2:49.7 72 546 10 25 119
1:07.7 4,600 2:49.2 72 548 10 25 118
1:07.9 4,800 2:49.7 72 546 10 26 119
1:08.2 5,000 2:50.5 71 543 10 25 120

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Workout Graph

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