Alan Bishop 4x200m/2:00r row
800
Meters
3:26.3
Time
2:08.9
Pace
50
Calories
127
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,807 |
| Overall Time | 11:26.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 120 |
August 25, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 800 | 2:08.9 | 163 | 861 | 31 | 127 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 32 | 120 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 31 | 126 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 32 | 130 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 31 | 133 |
| r1,007 |
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Workout Graph
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