Alan Bishop 4x1000m/3:00r row
4,000
Meters
18:54.1
Time
2:21.7
Pace
229
Calories
149
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 30:54.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 119 |
September 26, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,000 | 2:21.7 | 123 | 722 | 26 | 149 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 28 | 144 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | 150 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 27 | 151 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 26 | 152 |
| r1,351 |
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Workout Graph
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