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Alan Bishop 5000m row

5,000

Meters

24:57.9

Time

2:29.7

Pace

275

Calories

141

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate25
Stroke Count649
Drag Factor125

October 09, 2025 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.9 5,000 2:29.7 104 658 25 141
1:00.3 200 2:30.7 102 651 28 110
1:00.0 400 2:30.0 104 656 26 124
0:59.5 600 2:28.7 106 665 27 130
0:59.7 800 2:29.2 105 662 26 135
0:59.6 1,000 2:29.0 106 664 26 138
0:59.9 1,200 2:29.7 104 658 26 138
1:00.5 1,400 2:31.2 101 648 27 135
0:59.9 1,600 2:29.7 104 658 26 140
0:59.8 1,800 2:29.5 105 660 26 140
1:00.0 2,000 2:30.0 104 656 25 140
0:59.5 2,200 2:28.7 106 665 26 142
0:59.9 2,400 2:29.7 104 658 26 144
0:59.6 2,600 2:29.0 106 664 25 145
0:59.6 2,800 2:29.0 106 664 26 146
1:00.0 3,000 2:30.0 104 656 25 144
0:59.6 3,200 2:29.0 106 664 25 146
1:00.3 3,400 2:30.7 102 651 26 147
0:59.8 3,600 2:29.5 105 660 25 148
1:00.0 3,800 2:30.0 104 656 25 148
1:01.4 4,000 2:33.5 97 633 25 148
0:59.6 4,200 2:29.0 106 664 26 149
1:00.0 4,400 2:30.0 104 656 26 151
1:00.3 4,600 2:30.7 102 651 26 149
0:59.5 4,800 2:28.7 106 665 26 151
0:59.6 5,000 2:29.0 106 664 27 151

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Workout Graph

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