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Alan Bishop 5000m row

5,000

Meters

29:41.2

Time

2:58.1

Pace

255

Calories

110

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate26
Stroke Count771
Drag Factor119

October 14, 2025 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:41.2 5,000 2:58.1 62 513 26 110
1:09.9 200 2:54.7 66 525 27 102
1:10.8 400 2:57.0 63 517 26 107
1:12.5 600 3:01.2 59 502 26 106
1:12.4 800 3:01.0 59 503 27 107
1:12.4 1,000 3:01.0 59 503 26 105
1:12.2 1,200 3:00.5 60 504 27 111
1:12.7 1,400 3:01.7 58 500 26 106
1:11.4 1,600 2:58.5 62 511 27 108
1:11.4 1,800 2:58.5 62 511 26 111
1:11.2 2,000 2:58.0 62 513 26 112
1:11.0 2,200 2:57.5 63 515 26 111
1:11.4 2,400 2:58.5 62 511 26 111
1:11.5 2,600 2:58.7 61 510 25 109
1:11.6 2,800 2:59.0 61 510 26 111
1:11.0 3,000 2:57.5 63 515 25 111
1:11.3 3,200 2:58.2 62 512 26 111
1:09.8 3,400 2:54.5 66 526 26 113
1:09.1 3,600 2:52.7 68 533 26 117
1:11.2 3,800 2:58.0 62 513 26 113
1:10.5 4,000 2:56.2 64 520 26 114
1:11.1 4,200 2:57.7 62 514 26 113
1:11.8 4,400 2:59.5 61 508 26 114
1:10.5 4,600 2:56.2 64 520 26 116
1:11.1 4,800 2:57.7 62 514 25 115
1:11.2 5,000 2:58.0 62 513 25 113

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Workout Graph

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