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Alan Bishop 5000m row

5,000

Meters

29:57.7

Time

2:59.7

Pace

254

Calories

108

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count775
Drag Factor118

October 15, 2025 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.7 5,000 2:59.7 60 507 254 26 108
1:12.4 200 3:01.0 59 503 10 27 99
1:11.8 400 2:59.5 61 508 10 27 102
1:11.7 600 2:59.2 61 509 10 26 104
1:11.5 800 2:58.7 61 510 11 26 106
1:11.4 1,000 2:58.5 62 511 10 26 106
1:11.8 1,200 2:59.5 61 508 10 27 107
1:11.7 1,400 2:59.2 61 509 10 26 107
1:11.5 1,600 2:58.7 61 510 10 26 107
1:12.2 1,800 3:00.5 60 504 10 26 108
1:12.6 2,000 3:01.5 59 501 11 26 106
1:11.2 2,200 2:58.0 62 513 10 26 108
1:12.0 2,400 3:00.0 60 506 10 26 107
1:12.1 2,600 3:00.2 60 505 10 26 106
1:12.3 2,800 3:00.7 59 503 10 26 109
1:12.3 3,000 3:00.7 59 503 10 26 109
1:11.7 3,200 2:59.2 61 509 11 25 110
1:12.0 3,400 3:00.0 60 506 10 26 109
1:11.5 3,600 2:58.7 61 510 10 26 112
1:12.0 3,800 3:00.0 60 506 10 26 111
1:12.3 4,000 3:00.7 59 503 10 26 111
1:12.1 4,200 3:00.2 60 505 10 26 110
1:11.6 4,400 2:59.0 61 510 11 25 112
1:11.5 4,600 2:58.7 61 510 10 26 112
1:12.2 4,800 3:00.5 60 504 10 26 111
1:12.1 5,000 3:00.2 60 505 10 25 112

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Workout Graph

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