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Alan Bishop 5000m row

5,000

Meters

29:44.9

Time

2:58.4

Pace

254

Calories

113

Heart Rate

Average Watts62
Calories Per Hour511
Stroke Rate25
Stroke Count763
Drag Factor119

October 15, 2025 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:44.9 5,000 2:58.4 62 511 254 25 113
1:11.0 200 2:57.5 63 515 10 27 108
1:11.6 400 2:59.0 61 510 10 25 111
1:12.9 600 3:02.2 58 498 11 26 110
1:11.7 800 2:59.2 61 509 10 25 110
1:11.2 1,000 2:58.0 62 513 10 25 113
1:10.9 1,200 2:57.2 63 516 10 26 113
1:11.4 1,400 2:58.5 62 511 10 25 112
1:10.9 1,600 2:57.2 63 516 10 26 114
1:10.6 1,800 2:56.5 64 519 11 25 115
1:11.2 2,000 2:58.0 62 513 10 25 113
1:12.3 2,200 3:00.7 59 503 10 26 113
1:12.2 2,400 3:00.5 60 504 10 25 112
1:11.0 2,600 2:57.5 63 515 10 26 115
1:11.8 2,800 2:59.5 61 508 10 25 114
1:11.4 3,000 2:58.5 62 511 11 25 115
1:11.3 3,200 2:58.2 62 512 10 26 115
1:11.7 3,400 2:59.2 61 509 10 25 114
1:10.0 3,600 2:55.0 65 524 10 26 117
1:10.8 3,800 2:57.0 63 517 10 25 116
1:12.5 4,000 3:01.2 59 502 11 26 114
1:11.7 4,200 2:59.2 61 509 10 25 115
1:11.5 4,400 2:58.7 61 510 10 26 118
1:10.9 4,600 2:57.2 63 516 10 25 117
1:11.2 4,800 2:58.0 62 513 10 26 117
1:11.0 5,000 2:57.5 63 515 10 26 116

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Workout Graph

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