Alan Bishop 6x200m/2:00r row
1,200
Meters
4:57.7
Time
2:04.0
Pace
78
Calories
144
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 16:57.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 118 |
October 17, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,200 | 2:04.0 | 183 | 931 | 32 | 144 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 34 | 132 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 31 | 144 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 32 | 144 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 31 | 149 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 32 | 149 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 33 | 150 |
| r1,628 |
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Workout Graph
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