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Alan Bishop 5000m row

5,000

Meters

28:14.6

Time

2:49.4

Pace

259

Calories

112

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count755
Drag Factor118

October 19, 2025 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:14.6 5,000 2:49.4 72 547 26 112
1:08.2 200 2:50.5 71 543 28 98
1:07.9 400 2:49.7 72 546 27 105
1:07.5 600 2:48.7 73 550 27 107
1:07.2 800 2:48.0 74 554 29 106
1:07.2 1,000 2:48.0 74 554 27 111
1:07.3 1,200 2:48.2 73 552 28 110
1:07.4 1,400 2:48.5 73 551 27 112
1:07.4 1,600 2:48.5 73 551 27 111
1:07.6 1,800 2:49.0 73 549 27 112
1:07.6 2,000 2:49.0 73 549 27 112
1:07.2 2,200 2:48.0 74 554 27 113
1:07.8 2,400 2:49.5 72 547 27 111
1:07.7 2,600 2:49.2 72 548 26 114
1:07.6 2,800 2:49.0 73 549 27 115
1:06.9 3,000 2:47.2 75 557 27 114
1:07.9 3,200 2:49.7 72 546 26 114
1:08.3 3,400 2:50.7 70 541 28 114
1:07.7 3,600 2:49.2 72 548 27 113
1:08.4 3,800 2:51.0 70 540 26 115
1:08.4 4,000 2:51.0 70 540 25 115
1:07.9 4,200 2:49.7 72 546 26 116
1:08.5 4,400 2:51.2 70 539 25 115
1:08.0 4,600 2:50.0 71 545 26 116
1:08.3 4,800 2:50.7 70 541 26 115
1:08.5 5,000 2:51.2 70 539 26 116

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Workout Graph

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