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Alan Bishop 5000m row

5,000

Meters

26:36.2

Time

2:39.6

Pace

265

Calories

121

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate25
Stroke Count687
Drag Factor120

October 21, 2025 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:36.2 5,000 2:39.6 86 596 25 121
1:03.6 200 2:39.0 87 599 28 97
1:03.3 400 2:38.2 88 603 27 110
1:03.1 600 2:37.7 89 606 26 114
1:03.7 800 2:39.2 87 598 26 115
1:03.4 1,000 2:38.5 88 602 26 116
1:03.3 1,200 2:38.2 88 603 26 117
1:03.5 1,400 2:38.7 87 601 26 119
1:03.4 1,600 2:38.5 88 602 26 120
1:03.4 1,800 2:38.5 88 602 25 122
1:03.6 2,000 2:39.0 87 599 26 120
1:03.7 2,200 2:39.2 87 598 25 122
1:03.9 2,400 2:39.7 86 595 25 123
1:03.7 2,600 2:39.2 87 598 25 125
1:03.9 2,800 2:39.7 86 595 25 124
1:04.4 3,000 2:41.0 84 588 25 124
1:04.2 3,200 2:40.5 85 591 25 126
1:04.5 3,400 2:41.2 83 587 26 125
1:04.3 3,600 2:40.7 84 589 25 126
1:05.3 3,800 2:43.2 80 576 26 125
1:04.1 4,000 2:40.2 85 592 26 125
1:04.2 4,200 2:40.5 85 591 26 127
1:04.2 4,400 2:40.5 85 591 25 127
1:03.8 4,600 2:39.5 86 596 26 128
1:03.7 4,800 2:39.2 87 598 25 130
1:03.8 5,000 2:39.5 86 596 26 129

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Workout Graph

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