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Alan Bishop 5000m row

5,000

Meters

26:37.0

Time

2:39.7

Pace

265

Calories

123

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate26
Stroke Count699
Drag Factor120

October 22, 2025 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:37.0 5,000 2:39.7 86 595 26 123
1:04.3 200 2:40.7 84 589 28 102
1:03.7 400 2:39.2 87 598 27 111
1:03.7 600 2:39.2 87 598 26 114
1:03.9 800 2:39.7 86 595 27 117
1:03.8 1,000 2:39.5 86 596 26 116
1:03.7 1,200 2:39.2 87 598 26 120
1:03.9 1,400 2:39.7 86 595 26 119
1:03.6 1,600 2:39.0 87 599 26 121
1:03.6 1,800 2:39.0 87 599 26 123
1:03.7 2,000 2:39.2 87 598 25 123
1:03.9 2,200 2:39.7 86 595 26 122
1:04.2 2,400 2:40.5 85 591 26 124
1:03.9 2,600 2:39.7 86 595 26 124
1:03.6 2,800 2:39.0 87 599 25 128
1:03.7 3,000 2:39.2 87 598 25 129
1:04.0 3,200 2:40.0 85 594 26 129
1:04.2 3,400 2:40.5 85 591 26 127
1:04.0 3,600 2:40.0 85 594 26 127
1:04.2 3,800 2:40.5 85 591 26 129
1:04.0 4,000 2:40.0 85 594 25 130
1:03.6 4,200 2:39.0 87 599 26 131
1:03.2 4,400 2:38.0 89 605 26 134
1:03.5 4,600 2:38.7 87 601 26 132
1:04.8 4,800 2:42.0 82 583 26 132
1:04.1 5,000 2:40.2 85 592 26 132

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Workout Graph

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