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Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

258

Calories

118

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count731
Drag Factor113

October 24, 2025 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.5 5,000 2:49.7 72 546 25 118
1:08.1 200 2:50.2 71 544 27 102
1:08.1 400 2:50.2 71 544 27 109
1:07.8 600 2:49.5 72 547 26 113
1:07.4 800 2:48.5 73 551 27 112
1:07.1 1,000 2:47.7 74 555 26 115
1:07.6 1,200 2:49.0 73 549 26 115
1:07.8 1,400 2:49.5 72 547 26 115
1:08.0 1,600 2:50.0 71 545 26 115
1:08.1 1,800 2:50.2 71 544 26 119
1:08.1 2,000 2:50.2 71 544 26 120
1:08.0 2,200 2:50.0 71 545 26 121
1:07.7 2,400 2:49.2 72 548 26 119
1:07.3 2,600 2:48.2 73 552 26 122
1:08.1 2,800 2:50.2 71 544 26 121
1:08.0 3,000 2:50.0 71 545 26 122
1:08.0 3,200 2:50.0 71 545 26 122
1:08.0 3,400 2:50.0 71 545 25 120
1:08.6 3,600 2:51.5 69 538 26 121
1:08.4 3,800 2:51.0 70 540 25 122
1:08.0 4,000 2:50.0 71 545 26 121
1:07.7 4,200 2:49.2 72 548 25 122
1:07.8 4,400 2:49.5 72 547 26 122
1:07.7 4,600 2:49.2 72 548 26 123
1:08.1 4,800 2:50.2 71 544 26 121
1:08.1 5,000 2:50.2 71 544 26 121

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Workout Graph

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