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Alan Bishop 5000m row

5,000

Meters

28:14.1

Time

2:49.4

Pace

259

Calories

118

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count736
Drag Factor112

October 25, 2025 19:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:14.1 5,000 2:49.4 72 547 26 118
1:08.4 200 2:51.0 70 540 27 102
1:07.5 400 2:48.7 73 550 28 111
1:08.1 600 2:50.2 71 544 26 111
1:07.2 800 2:48.0 74 554 26 111
1:07.4 1,000 2:48.5 73 551 26 113
1:07.8 1,200 2:49.5 72 547 27 114
1:08.0 1,400 2:50.0 71 545 26 115
1:07.9 1,600 2:49.7 72 546 26 115
1:07.8 1,800 2:49.5 72 547 26 116
1:08.2 2,000 2:50.5 71 543 26 117
1:08.4 2,200 2:51.0 70 540 26 119
1:08.2 2,400 2:50.5 71 543 26 119
1:07.7 2,600 2:49.2 72 548 26 120
1:07.6 2,800 2:49.0 73 549 26 121
1:08.1 3,000 2:50.2 71 544 26 120
1:07.4 3,200 2:48.5 73 551 26 121
1:07.1 3,400 2:47.7 74 555 26 123
1:06.9 3,600 2:47.2 75 557 26 125
1:06.9 3,800 2:47.2 75 557 26 125
1:06.7 4,000 2:46.7 75 559 26 125
1:07.1 4,200 2:47.7 74 555 26 125
1:08.2 4,400 2:50.5 71 543 25 124
1:08.3 4,600 2:50.7 70 541 25 122
1:08.5 4,800 2:51.2 70 539 25 122
1:08.7 5,000 2:51.7 69 537 26 123

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Workout Graph

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