Alan Bishop 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
60
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 119 |
October 26, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 147 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 29 | 121 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 | 133 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 25 | 141 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 | 147 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 | 150 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 27 | 153 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 24 | 155 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 27 | 157 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 27 | 158 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 27 | 159 |
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Workout Graph
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