Alan Bishop 10x200m/2:00r row
2,000
Meters
8:14.2
Time
2:03.5
Pace
130
Calories
142
Heart Rate
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 28:14.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 122 |
October 27, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 32 | 142 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 33 | 110 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 32 | 115 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 33 | 115 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 32 | 149 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 32 | 148 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 35 | 154 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 32 | 155 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 32 | 157 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 32 | 159 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 34 | 161 |
| r2,752 |
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Workout Graph
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