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Alan Bishop 5000m row

5,000

Meters

29:58.2

Time

2:59.8

Pace

254

Calories

117

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count702
Drag Factor125

November 11, 2025 14:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.2 5,000 2:59.8 60 507 23 117
1:12.0 200 3:00.0 60 506 26 112
1:11.9 400 2:59.7 60 507 24 115
1:11.8 600 2:59.5 61 508 24 116
1:11.6 800 2:59.0 61 510 23 117
1:11.5 1,000 2:58.7 61 510 24 117
1:12.0 1,200 3:00.0 60 506 23 116
1:12.1 1,400 3:00.2 60 505 23 116
1:11.5 1,600 2:58.7 61 510 23 117
1:11.9 1,800 2:59.7 60 507 23 117
1:11.6 2,000 2:59.0 61 510 23 117
1:11.7 2,200 2:59.2 61 509 23 118
1:12.8 2,400 3:02.0 58 499 22 118
1:12.2 2,600 3:00.5 60 504 23 116
1:14.0 2,800 3:05.0 55 490 24 116
1:11.0 3,000 2:57.5 63 515 24 118
1:11.2 3,200 2:58.0 62 513 24 118
1:11.2 3,400 2:58.0 62 513 24 118
1:12.1 3,600 3:00.2 60 505 23 123
1:12.2 3,800 3:00.5 60 504 23 120
1:12.1 4,000 3:00.2 60 505 23 119
1:11.7 4,200 2:59.2 61 509 23 120
1:11.9 4,400 2:59.7 60 507 23 119
1:12.6 4,600 3:01.5 59 501 23 123
1:11.9 4,800 2:59.7 60 507 23 119
1:11.7 5,000 2:59.2 61 509 23 120

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Workout Graph

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