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Alan Bishop 5000m row

5,000

Meters

28:17.1

Time

2:49.7

Pace

259

Calories

115

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate23
Stroke Count655
Drag Factor119

November 21, 2025 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.1 5,000 2:49.7 72 546 23 115
1:08.2 200 2:50.5 71 543 25 103
1:07.8 400 2:49.5 72 547 24 109
1:07.5 600 2:48.7 73 550 23 112
1:07.8 800 2:49.5 72 547 23 110
1:08.2 1,000 2:50.5 71 543 23 114
1:07.8 1,200 2:49.5 72 547 23 114
1:07.5 1,400 2:48.7 73 550 23 114
1:07.7 1,600 2:49.2 72 548 23 111
1:07.8 1,800 2:49.5 72 547 23 113
1:08.6 2,000 2:51.5 69 538 24 113
1:07.8 2,200 2:49.5 72 547 22 116
1:08.2 2,400 2:50.5 71 543 23 116
1:07.7 2,600 2:49.2 72 548 24 116
1:08.0 2,800 2:50.0 71 545 23 118
1:07.7 3,000 2:49.2 72 548 23 117
1:08.0 3,200 2:50.0 71 545 23 117
1:08.0 3,400 2:50.0 71 545 23 119
1:07.5 3,600 2:48.7 73 550 23 117
1:08.2 3,800 2:50.5 71 543 23 119
1:08.0 4,000 2:50.0 71 545 24 119
1:08.0 4,200 2:50.0 71 545 23 120
1:07.5 4,400 2:48.7 73 550 23 121
1:07.8 4,600 2:49.5 72 547 23 122
1:08.4 4,800 2:51.0 70 540 23 120
1:07.4 5,000 2:48.5 73 551 23 120

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Workout Graph

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