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Alan Bishop 5000m row

5,000

Meters

28:16.8

Time

2:49.6

Pace

259

Calories

114

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate23
Stroke Count663
Drag Factor119

November 22, 2025 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.8 5,000 2:49.6 72 546 23 114
1:07.9 200 2:49.7 72 546 24 99
1:08.1 400 2:50.2 71 544 24 105
1:07.7 600 2:49.2 72 548 24 110
1:07.4 800 2:48.5 73 551 23 110
1:07.8 1,000 2:49.5 72 547 23 111
1:08.1 1,200 2:50.2 71 544 23 112
1:07.6 1,400 2:49.0 73 549 24 112
1:08.5 1,600 2:51.2 70 539 23 112
1:08.1 1,800 2:50.2 71 544 24 114
1:07.7 2,000 2:49.2 72 548 24 116
1:07.8 2,200 2:49.5 72 547 23 114
1:07.8 2,400 2:49.5 72 547 24 116
1:07.9 2,600 2:49.7 72 546 24 117
1:08.2 2,800 2:50.5 71 543 23 118
1:08.1 3,000 2:50.2 71 544 24 116
1:08.1 3,200 2:50.2 71 544 24 118
1:07.1 3,400 2:47.7 74 555 24 120
1:07.6 3,600 2:49.0 73 549 23 118
1:07.5 3,800 2:48.7 73 550 23 118
1:07.6 4,000 2:49.0 73 549 23 120
1:08.5 4,200 2:51.2 70 539 23 119
1:08.4 4,400 2:51.0 70 540 24 120
1:07.5 4,600 2:48.7 73 550 23 119
1:08.0 4,800 2:50.0 71 545 24 118
1:08.0 5,000 2:50.0 71 545 23 119

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Workout Graph

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