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Alan Bishop 5000m row

5,000

Meters

28:16.8

Time

2:49.6

Pace

259

Calories

118

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count710
Drag Factor121

November 27, 2025 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.8 5,000 2:49.6 72 546 25 118
1:10.1 200 2:55.2 65 523 26 103
1:09.4 400 2:53.5 67 530 26 107
1:09.7 600 2:54.2 66 527 25 108
1:10.4 800 2:56.0 64 520 26 113
1:09.9 1,000 2:54.7 66 525 25 109
1:09.3 1,200 2:53.2 67 531 25 111
1:10.3 1,400 2:55.7 64 521 26 111
1:09.3 1,600 2:53.2 67 531 25 113
1:08.2 1,800 2:50.5 71 543 25 114
1:06.1 2,000 2:45.2 78 566 25 116
1:05.5 2,200 2:43.7 80 574 26 120
1:05.9 2,400 2:44.7 78 569 25 125
1:05.7 2,600 2:44.2 79 571 26 124
1:06.0 2,800 2:45.0 78 568 25 123
1:05.3 3,000 2:43.2 80 576 25 127
1:05.5 3,200 2:43.7 80 574 26 126
1:06.9 3,400 2:47.2 75 557 24 124
1:07.2 3,600 2:48.0 74 554 25 123
1:07.9 3,800 2:49.7 72 546 25 122
1:08.2 4,000 2:50.5 71 543 25 120
1:07.7 4,200 2:49.2 72 548 25 128
1:07.0 4,400 2:47.5 74 556 25 123
1:07.5 4,600 2:48.7 73 550 25 122
1:08.5 4,800 2:51.2 70 539 25 121
1:09.3 5,000 2:53.2 67 531 24 119

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Workout Graph

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