Sign Up

Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

259

Calories

117

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate24
Stroke Count688
Drag Factor120

November 27, 2025 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.5 5,000 2:49.7 72 546 24 117
1:07.7 200 2:49.2 72 548 26 107
1:08.0 400 2:50.0 71 545 26 109
1:08.2 600 2:50.5 71 543 25 112
1:07.8 800 2:49.5 72 547 25 112
1:07.6 1,000 2:49.0 73 549 25 115
1:08.4 1,200 2:51.0 70 540 25 113
1:08.0 1,400 2:50.0 71 545 25 118
1:07.8 1,600 2:49.5 72 547 24 117
1:07.9 1,800 2:49.7 72 546 24 116
1:07.4 2,000 2:48.5 73 551 23 118
1:08.4 2,200 2:51.0 70 540 25 118
1:07.8 2,400 2:49.5 72 547 24 119
1:07.5 2,600 2:48.7 73 550 24 120
1:07.9 2,800 2:49.7 72 546 24 118
1:08.0 3,000 2:50.0 71 545 24 118
1:07.7 3,200 2:49.2 72 548 25 119
1:08.2 3,400 2:50.5 71 543 24 119
1:08.2 3,600 2:50.5 71 543 25 120
1:07.3 3,800 2:48.2 73 552 24 122
1:07.8 4,000 2:49.5 72 547 24 121
1:08.2 4,200 2:50.5 71 543 25 122
1:08.0 4,400 2:50.0 71 545 24 124
1:07.7 4,600 2:49.2 72 548 25 122
1:08.1 4,800 2:50.2 71 544 24 122
1:08.0 5,000 2:50.0 71 545 24 123

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.