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Alan Bishop 5000m row

5,000

Meters

28:16.3

Time

2:49.6

Pace

259

Calories

115

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate24
Stroke Count686
Drag Factor122

November 28, 2025 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.3 5,000 2:49.6 72 546 24 115
1:07.3 200 2:48.2 73 552 26 103
1:07.2 400 2:48.0 74 554 25 112
1:08.1 600 2:50.2 71 544 25 110
1:08.1 800 2:50.2 71 544 25 109
1:07.0 1,000 2:47.5 74 556 25 111
1:07.7 1,200 2:49.2 72 548 24 112
1:08.1 1,400 2:50.2 71 544 25 112
1:07.7 1,600 2:49.2 72 548 24 112
1:07.7 1,800 2:49.2 72 548 25 113
1:07.8 2,000 2:49.5 72 547 24 113
1:08.0 2,200 2:50.0 71 545 24 115
1:08.2 2,400 2:50.5 71 543 24 114
1:07.8 2,600 2:49.5 72 547 24 115
1:08.5 2,800 2:51.2 70 539 24 117
1:08.1 3,000 2:50.2 71 544 25 118
1:08.8 3,200 2:52.0 69 536 24 116
1:07.7 3,400 2:49.2 72 548 24 117
1:07.8 3,600 2:49.5 72 547 24 121
1:07.6 3,800 2:49.0 73 549 25 123
1:07.8 4,000 2:49.5 72 547 24 121
1:07.8 4,200 2:49.5 72 547 24 120
1:07.8 4,400 2:49.5 72 547 24 120
1:07.5 4,600 2:48.7 73 550 24 121
1:07.7 4,800 2:49.2 72 548 24 123
1:08.5 5,000 2:51.2 70 539 25 119

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Workout Graph

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