Alan Bishop 5000m row
5,000
Meters
29:56.5
Time
2:59.6
Pace
254
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 122 |
December 01, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.5 | 5,000 | 2:59.6 | 60 | 507 | 24 | 110 |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 26 | 96 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 25 | 101 |
| 1:11.4 | 600 | 2:58.5 | 62 | 511 | 25 | 102 |
| 1:12.7 | 800 | 3:01.7 | 58 | 500 | 25 | 103 |
| 1:12.9 | 1,000 | 3:02.2 | 58 | 498 | 24 | 101 |
| 1:12.0 | 1,200 | 3:00.0 | 60 | 506 | 25 | 104 |
| 1:11.5 | 1,400 | 2:58.7 | 61 | 510 | 24 | 106 |
| 1:12.2 | 1,600 | 3:00.5 | 60 | 504 | 24 | 108 |
| 1:11.7 | 1,800 | 2:59.2 | 61 | 509 | 23 | 109 |
| 1:12.0 | 2,000 | 3:00.0 | 60 | 506 | 24 | 110 |
| 1:11.8 | 2,200 | 2:59.5 | 61 | 508 | 24 | 111 |
| 1:12.0 | 2,400 | 3:00.0 | 60 | 506 | 24 | 111 |
| 1:12.0 | 2,600 | 3:00.0 | 60 | 506 | 24 | 112 |
| 1:12.8 | 2,800 | 3:02.0 | 58 | 499 | 24 | 112 |
| 1:11.4 | 3,000 | 2:58.5 | 62 | 511 | 24 | 115 |
| 1:11.2 | 3,200 | 2:58.0 | 62 | 513 | 24 | 115 |
| 1:12.3 | 3,400 | 3:00.7 | 59 | 503 | 23 | 115 |
| 1:12.2 | 3,600 | 3:00.5 | 60 | 504 | 24 | 116 |
| 1:11.4 | 3,800 | 2:58.5 | 62 | 511 | 24 | 116 |
| 1:12.1 | 4,000 | 3:00.2 | 60 | 505 | 24 | 118 |
| 1:11.0 | 4,200 | 2:57.5 | 63 | 515 | 24 | 119 |
| 1:12.0 | 4,400 | 3:00.0 | 60 | 506 | 24 | 116 |
| 1:11.7 | 4,600 | 2:59.2 | 61 | 509 | 23 | 118 |
| 1:11.8 | 4,800 | 2:59.5 | 61 | 508 | 24 | 119 |
| 1:12.3 | 5,000 | 3:00.7 | 59 | 503 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.