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Alan Bishop 5000m row

5,000

Meters

29:55.1

Time

2:59.5

Pace

254

Calories

105

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate25
Stroke Count764
Drag Factor119

December 12, 2025 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:55.1 5,000 2:59.5 61 508 254 25 105
1:10.8 200 2:57.0 63 517 10 27 89
1:12.2 400 3:00.5 60 504 10 26 98
1:12.0 600 3:00.0 60 506 11 26 102
1:12.4 800 3:01.0 59 503 10 26 98
1:11.6 1,000 2:59.0 61 510 10 25 101
1:11.2 1,200 2:58.0 62 513 10 25 103
1:11.7 1,400 2:59.2 61 509 10 26 102
1:11.8 1,600 2:59.5 61 508 10 26 104
1:12.3 1,800 3:00.7 59 503 11 25 103
1:11.4 2,000 2:58.5 62 511 10 26 102
1:11.2 2,200 2:58.0 62 513 10 25 105
1:11.0 2,400 2:57.5 63 515 10 25 108
1:11.5 2,600 2:58.7 61 510 10 26 107
1:12.2 2,800 3:00.5 60 504 10 25 106
1:11.1 3,000 2:57.7 62 514 11 25 108
1:11.6 3,200 2:59.0 61 510 10 25 109
1:12.2 3,400 3:00.5 60 504 10 26 108
1:11.2 3,600 2:58.0 62 513 10 25 111
1:11.9 3,800 2:59.7 60 507 10 25 109
1:11.8 4,000 2:59.5 61 508 10 26 109
1:12.2 4,200 3:00.5 60 504 11 25 109
1:12.1 4,400 3:00.2 60 505 10 25 109
1:13.3 4,600 3:03.2 57 495 10 25 111
1:12.2 4,800 3:00.5 60 504 10 26 110
1:12.4 5,000 3:01.0 59 503 10 26 110

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Workout Graph

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