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Alan Bishop 5000m row

5,000

Meters

29:54.5

Time

2:59.4

Pace

254

Calories

106

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate25
Stroke Count775
Drag Factor120

December 17, 2025 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:54.5 5,000 2:59.4 61 508 254 25 106
1:13.3 200 3:03.2 57 495 10 27 91
1:11.1 400 2:57.7 62 514 10 26 99
1:11.9 600 2:59.7 60 507 10 26 99
1:12.5 800 3:01.2 59 502 11 26 100
1:11.1 1,000 2:57.7 62 514 10 26 102
1:10.3 1,200 2:55.7 64 521 10 26 104
1:10.5 1,400 2:56.2 64 520 10 26 104
1:10.5 1,600 2:56.2 64 520 10 26 106
1:11.5 1,800 2:58.7 61 510 11 26 107
1:11.7 2,000 2:59.2 61 509 10 26 108
1:11.6 2,200 2:59.0 61 510 10 26 106
1:12.2 2,400 3:00.5 60 504 10 26 106
1:11.7 2,600 2:59.2 61 509 10 26 106
1:11.3 2,800 2:58.2 62 512 10 26 107
1:11.0 3,000 2:57.5 63 515 11 25 109
1:11.9 3,200 2:59.7 60 507 10 26 108
1:12.0 3,400 3:00.0 60 506 10 26 110
1:12.3 3,600 3:00.7 59 503 10 26 108
1:12.8 3,800 3:02.0 58 499 10 26 109
1:12.5 4,000 3:01.2 59 502 10 26 111
1:12.0 4,200 3:00.0 60 506 11 26 110
1:12.7 4,400 3:01.7 58 500 10 26 111
1:12.0 4,600 3:00.0 60 506 10 26 112
1:12.7 4,800 3:01.7 58 500 10 25 113
1:11.3 5,000 2:58.2 62 512 10 26 114

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Workout Graph

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