Sign Up

Alan Bishop 5000m row

5,000

Meters

29:51.5

Time

2:59.1

Pace

254

Calories

109

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate26
Stroke Count778
Drag Factor119

December 18, 2025 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:51.5 5,000 2:59.1 61 509 254 26 109
1:09.9 200 2:54.7 66 525 10 27 99
1:09.8 400 2:54.5 66 526 10 27 104
1:10.3 600 2:55.7 64 521 11 27 107
1:11.0 800 2:57.5 63 515 10 26 108
1:10.9 1,000 2:57.2 63 516 10 26 107
1:11.0 1,200 2:57.5 63 515 10 27 110
1:11.5 1,400 2:58.7 61 510 10 26 108
1:10.9 1,600 2:57.2 63 516 11 26 106
1:11.1 1,800 2:57.7 62 514 10 26 108
1:11.5 2,000 2:58.7 61 510 10 26 109
1:12.1 2,200 3:00.2 60 505 10 26 109
1:12.3 2,400 3:00.7 59 503 10 26 109
1:12.1 2,600 3:00.2 60 505 10 26 108
1:11.4 2,800 2:58.5 62 511 11 26 111
1:12.3 3,000 3:00.7 59 503 10 26 109
1:12.0 3,200 3:00.0 60 506 10 26 110
1:12.2 3,400 3:00.5 60 504 10 26 110
1:12.3 3,600 3:00.7 59 503 10 26 112
1:12.4 3,800 3:01.0 59 503 10 26 111
1:12.4 4,000 3:01.0 59 503 11 26 110
1:12.4 4,200 3:01.0 59 503 10 26 114
1:11.9 4,400 2:59.7 60 507 10 26 115
1:12.4 4,600 3:01.0 59 503 10 27 114
1:12.7 4,800 3:01.7 58 500 10 26 114
1:12.8 5,000 3:02.0 58 499 10 26 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.