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Alan Bishop 5000m row

5,000

Meters

29:57.6

Time

2:59.7

Pace

254

Calories

112

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count767
Drag Factor117

December 18, 2025 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.6 5,000 2:59.7 60 507 254 25 112
1:07.8 200 2:49.5 72 547 10 27 109
1:11.0 400 2:57.5 63 515 11 27 109
1:12.3 600 3:00.7 59 503 10 26 109
1:12.4 800 3:01.0 59 503 10 26 110
1:12.2 1,000 3:00.5 60 504 10 26 109
1:11.9 1,200 2:59.7 60 507 10 25 112
1:11.7 1,400 2:59.2 61 509 10 26 114
1:11.8 1,600 2:59.5 61 508 10 25 113
1:11.8 1,800 2:59.5 61 508 11 26 113
1:12.2 2,000 3:00.5 60 504 10 26 112
1:11.8 2,200 2:59.5 61 508 10 25 114
1:11.6 2,400 2:59.0 61 510 10 26 114
1:11.7 2,600 2:59.2 61 509 10 25 114
1:12.3 2,800 3:00.7 59 503 10 26 114
1:12.1 3,000 3:00.2 60 505 11 26 115
1:11.7 3,200 2:59.2 61 509 10 25 113
1:12.9 3,400 3:02.2 58 498 10 26 114
1:12.1 3,600 3:00.2 60 505 10 25 116
1:11.9 3,800 2:59.7 60 507 10 26 113
1:12.3 4,000 3:00.7 59 503 10 26 116
1:12.5 4,200 3:01.2 59 502 10 26 114
1:12.7 4,400 3:01.7 58 500 11 25 115
1:12.7 4,600 3:01.7 58 500 10 26 113
1:12.1 4,800 3:00.2 60 505 10 26 114
1:12.1 5,000 3:00.2 60 505 10 25 115

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Workout Graph

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