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Alan Bishop 5000m row

5,000

Meters

28:17.6

Time

2:49.7

Pace

258

Calories

114

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count735
Drag Factor120

December 19, 2025 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.6 5,000 2:49.7 72 546 258 26 114
1:07.7 200 2:49.2 72 548 10 27 102
1:07.3 400 2:48.2 73 552 11 27 108
1:07.1 600 2:47.7 74 555 10 27 113
1:08.8 800 2:52.0 69 536 10 26 112
1:08.3 1,000 2:50.7 70 541 11 26 111
1:06.8 1,200 2:47.0 75 558 10 27 115
1:07.7 1,400 2:49.2 72 548 10 27 116
1:07.9 1,600 2:49.7 72 546 11 27 116
1:08.3 1,800 2:50.7 70 541 10 26 115
1:07.7 2,000 2:49.2 72 548 10 26 115
1:07.7 2,200 2:49.2 72 548 11 26 116
1:07.4 2,400 2:48.5 73 551 10 26 115
1:07.4 2,600 2:48.5 73 551 10 26 116
1:07.7 2,800 2:49.2 72 548 11 26 117
1:07.7 3,000 2:49.2 72 548 10 25 115
1:08.0 3,200 2:50.0 71 545 11 26 115
1:07.5 3,400 2:48.7 73 550 10 26 116
1:08.3 3,600 2:50.7 70 541 10 25 117
1:08.0 3,800 2:50.0 71 545 11 26 117
1:08.4 4,000 2:51.0 70 540 10 25 115
1:08.0 4,200 2:50.0 71 545 10 26 117
1:08.5 4,400 2:51.2 70 539 10 25 115
1:08.1 4,600 2:50.2 71 544 11 26 117
1:08.6 4,800 2:51.5 69 538 10 26 115
1:08.7 5,000 2:51.7 69 537 10 25 116

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Workout Graph

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