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Alan Bishop 5000m row

5,000

Meters

29:55.1

Time

2:59.5

Pace

254

Calories

107

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate25
Stroke Count761
Drag Factor118

December 20, 2025 19:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.1 5,000 2:59.5 61 508 25 107
1:11.1 200 2:57.7 62 514 27 102
1:12.1 400 3:00.2 60 505 27 108
1:12.1 600 3:00.2 60 505 26 105
1:11.5 800 2:58.7 61 510 26 106
1:11.3 1,000 2:58.2 62 512 26 108
1:11.7 1,200 2:59.2 61 509 25 106
1:11.4 1,400 2:58.5 62 511 26 106
1:11.4 1,600 2:58.5 62 511 25 107
1:11.5 1,800 2:58.7 61 510 25 107
1:11.7 2,000 2:59.2 61 509 25 111
1:11.8 2,200 2:59.5 61 508 25 108
1:11.8 2,400 2:59.5 61 508 25 108
1:12.0 2,600 3:00.0 60 506 26 108
1:11.8 2,800 2:59.5 61 508 25 110
1:12.1 3,000 3:00.2 60 505 25 108
1:11.2 3,200 2:58.0 62 513 25 110
1:11.6 3,400 2:59.0 61 510 25 109
1:12.4 3,600 3:01.0 59 503 25 109
1:12.2 3,800 3:00.5 60 504 25 109
1:12.1 4,000 3:00.2 60 505 26 110
1:11.8 4,200 2:59.5 61 508 25 106
1:12.7 4,400 3:01.7 58 500 26 108
1:12.1 4,600 3:00.2 60 505 25 110
1:12.1 4,800 3:00.2 60 505 25 110
1:11.7 5,000 2:59.2 61 509 25 110

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Workout Graph

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