Alan Bishop 4x4:00/3:00r row
3,352
Meters
16:00.0
Time
2:23.1
Pace
191
Calories
148
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 120 |
December 21, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,352 | 2:23.1 | 119 | 710 | 26 | 148 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 148 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | 145 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 26 | 150 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | 151 |
| r1,560 |
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Workout Graph
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