Alan Bishop 5000m row
5,000
Meters
29:54.2
Time
2:59.4
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 120 |
December 21, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.2 | 5,000 | 2:59.4 | 61 | 508 | 25 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 26 |
| 5:56.2 | 2,000 | 2:58.1 | 62 | 513 | 26 |
| 5:59.0 | 3,000 | 2:59.5 | 61 | 508 | 26 |
| 6:03.3 | 4,000 | 3:01.6 | 58 | 500 | 24 |
| 5:56.9 | 5,000 | 2:58.4 | 62 | 511 | 25 |
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Workout Graph
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