Alan Bishop 5000m row
5,000
Meters
29:57.4
Time
2:59.7
Pace
254
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 120 |
December 22, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.4 | 5,000 | 2:59.7 | 60 | 507 | 25 | 116 |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 26 | 116 |
| 5:58.8 | 2,000 | 2:59.4 | 61 | 508 | 25 | 118 |
| 5:59.9 | 3,000 | 2:59.9 | 60 | 506 | 25 | 116 |
| 6:01.0 | 4,000 | 3:00.5 | 60 | 504 | 25 | 115 |
| 5:59.3 | 5,000 | 2:59.6 | 60 | 507 | 25 | 115 |
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Workout Graph
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