Alan Bishop 5000m row
5,000
Meters
28:18.5
Time
2:49.8
Pace
258
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 121 |
December 23, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.5 | 5,000 | 2:49.8 | 71 | 545 | 26 | 122 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 27 | 113 |
| 5:40.3 | 2,000 | 2:50.1 | 71 | 544 | 26 | 119 |
| 5:40.2 | 3,000 | 2:50.1 | 71 | 544 | 26 | 123 |
| 5:38.9 | 4,000 | 2:49.4 | 72 | 547 | 26 | 127 |
| 5:40.8 | 5,000 | 2:50.4 | 71 | 543 | 26 | 130 |
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Workout Graph
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