Alan Bishop 5000m row
5,000
Meters
29:58.1
Time
2:59.8
Pace
253
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 120 |
December 23, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 5,000 | 2:59.8 | 60 | 507 | 25 | 111 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 26 | 109 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 509 | 25 | 110 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 507 | 25 | 112 |
| 6:01.0 | 4,000 | 3:00.5 | 60 | 504 | 25 | 115 |
| 5:59.7 | 5,000 | 2:59.8 | 60 | 507 | 25 | 113 |
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Workout Graph
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