Alan Bishop 5000m row
5,000
Meters
29:57.5
Time
2:59.7
Pace
254
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 120 |
December 23, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 5,000 | 2:59.7 | 60 | 507 | 25 | 116 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 25 | 117 |
| 6:00.0 | 2,000 | 3:00.0 | 60 | 506 | 25 | 116 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 507 | 25 | 116 |
| 5:59.5 | 4,000 | 2:59.7 | 60 | 507 | 25 | 116 |
| 5:59.9 | 5,000 | 2:59.9 | 60 | 506 | 25 | 115 |
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Workout Graph
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