Alan Bishop 5000m row
5,000
Meters
29:56.0
Time
2:59.6
Pace
254
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 119 |
December 24, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.0 | 5,000 | 2:59.6 | 60 | 507 | 25 | 107 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 26 | 105 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 508 | 25 | 110 |
| 5:58.2 | 3,000 | 2:59.1 | 61 | 509 | 25 | 108 |
| 6:00.9 | 4,000 | 3:00.4 | 60 | 505 | 25 | 109 |
| 5:58.5 | 5,000 | 2:59.2 | 61 | 509 | 26 | 107 |
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Workout Graph
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