Alan Bishop 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
29
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 120 |
December 28, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 27 | 139 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 29 | 127 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 5 | 27 | 136 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 27 | 141 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 6 | 26 | 143 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 29 | 148 |
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Workout Graph
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