Alan Bishop 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 120 |
December 28, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | 147 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | 135 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 26 | 143 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 28 | 150 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 | 154 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 30 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.