Alan Bishop 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
32
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 120 |
December 28, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 29 | 154 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 | 139 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 29 | 150 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 7 | 29 | 157 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 29 | 161 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 7 | 31 | 164 |
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Workout Graph
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