Alan Bishop 1000m row
1,000
Meters
5:59.1
Time
2:59.5
Pace
50
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 117 |
January 01, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 50 | 25 | 101 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 5 | 27 | 89 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 5 | 27 | 100 |
| 0:35.8 | 300 | 2:59.0 | 61 | 510 | 5 | 25 | 105 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 5 | 27 | 105 |
| 0:36.0 | 500 | 3:00.0 | 60 | 506 | 5 | 25 | 103 |
| 0:35.7 | 600 | 2:58.5 | 62 | 511 | 5 | 25 | 103 |
| 0:35.3 | 700 | 2:56.5 | 64 | 519 | 5 | 27 | 105 |
| 0:35.8 | 800 | 2:59.0 | 61 | 510 | 5 | 25 | 102 |
| 0:35.8 | 900 | 2:59.0 | 61 | 510 | 5 | 25 | 103 |
| 0:35.6 | 1,000 | 2:58.0 | 62 | 513 | 5 | 25 | 103 |
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Workout Graph
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