Alan Bishop 1000m row
1,000
Meters
5:59.3
Time
2:59.6
Pace
50
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 118 |
January 01, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.3 | 1,000 | 2:59.6 | 60 | 507 | 50 | 24 | 105 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 5 | 27 | 96 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 5 | 25 | 103 |
| 0:35.9 | 300 | 2:59.5 | 61 | 508 | 5 | 25 | 105 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 5 | 23 | 106 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 5 | 25 | 108 |
| 0:36.1 | 600 | 3:00.5 | 60 | 504 | 5 | 25 | 107 |
| 0:35.7 | 700 | 2:58.5 | 62 | 511 | 5 | 25 | 108 |
| 0:35.8 | 800 | 2:59.0 | 61 | 510 | 5 | 25 | 109 |
| 0:36.2 | 900 | 3:01.0 | 59 | 503 | 5 | 23 | 108 |
| 0:36.1 | 1,000 | 3:00.5 | 60 | 504 | 5 | 25 | 109 |
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Workout Graph
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