Alan Bishop 5000m row
5,000
Meters
28:16.8
Time
2:49.6
Pace
258
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 121 |
January 04, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.8 | 5,000 | 2:49.6 | 72 | 546 | 258 | 25 | 111 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 51 | 26 | 101 |
| 5:29.6 | 2,000 | 2:44.8 | 78 | 569 | 52 | 26 | 113 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 548 | 52 | 25 | 111 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 546 | 51 | 25 | 115 |
| 5:39.8 | 5,000 | 2:49.9 | 71 | 545 | 52 | 25 | 117 |
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Workout Graph
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