Alan Bishop 5x200m/2:00r row
1,000
Meters
4:27.2
Time
2:13.6
Pace
58
Calories
120
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,334 |
| Overall Time | 14:27.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 120 |
January 05, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 28 | 120 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 30 | 69 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 28 | 129 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 29 | 132 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 28 | 136 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 28 | 137 |
| r1,334 |
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Workout Graph
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