Alan Bishop 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
29
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 120 |
January 06, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 29 | 131 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 29 | 108 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 29 | 126 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 29 | 138 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 29 | 141 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 6 | 29 | 144 |
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Workout Graph
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