Alan Bishop 5000m row
5,000
Meters
29:55.3
Time
2:59.5
Pace
254
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 118 |
January 06, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.3 | 5,000 | 2:59.5 | 60 | 508 | 254 | 24 | 110 |
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 50 | 25 | 107 |
| 5:57.9 | 2,000 | 2:58.9 | 61 | 510 | 51 | 24 | 108 |
| 6:00.4 | 3,000 | 3:00.2 | 60 | 505 | 51 | 24 | 111 |
| 5:57.1 | 4,000 | 2:58.5 | 61 | 511 | 51 | 25 | 112 |
| 6:00.8 | 5,000 | 3:00.4 | 60 | 505 | 51 | 25 | 113 |
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Workout Graph
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