Alan Bishop 5000m row
5,000
Meters
28:17.8
Time
2:49.7
Pace
258
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 120 |
January 07, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.8 | 5,000 | 2:49.7 | 72 | 546 | 258 | 26 | 120 |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 51 | 26 | 115 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 546 | 52 | 26 | 119 |
| 5:39.4 | 3,000 | 2:49.7 | 72 | 546 | 52 | 26 | 121 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 547 | 51 | 26 | 123 |
| 5:41.4 | 5,000 | 2:50.7 | 70 | 542 | 52 | 26 | 126 |
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Workout Graph
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