Alan Bishop 5000m row
5,000
Meters
28:17.2
Time
2:49.7
Pace
258
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 119 |
January 08, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.2 | 5,000 | 2:49.7 | 72 | 546 | 25 | 118 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 25 | 113 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 546 | 25 | 119 |
| 5:39.8 | 3,000 | 2:49.9 | 71 | 545 | 25 | 119 |
| 5:39.4 | 4,000 | 2:49.7 | 72 | 546 | 25 | 119 |
| 5:39.0 | 5,000 | 2:49.5 | 72 | 547 | 25 | 122 |
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Workout Graph
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