Alan Bishop 5000m row
5,000
Meters
28:15.0
Time
2:49.5
Pace
258
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 120 |
January 10, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.0 | 5,000 | 2:49.5 | 72 | 547 | 258 | 25 | 119 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 51 | 26 | 112 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 549 | 52 | 25 | 119 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 553 | 52 | 25 | 122 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 547 | 52 | 25 | 123 |
| 5:42.3 | 5,000 | 2:51.1 | 70 | 540 | 51 | 25 | 122 |
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Workout Graph
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