Alan Bishop 5x200m/2:00r row
1,000
Meters
4:09.6
Time
2:04.8
Pace
61
Calories
144
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 14:09.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 120 |
January 13, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 31 | 144 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 32 | 121 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 31 | 145 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 33 | 150 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 30 | 151 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 31 | 157 |
| r1,346 |
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Workout Graph
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