Alan Bishop 5000m row
5,000
Meters
29:56.7
Time
2:59.6
Pace
254
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 120 |
January 13, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.7 | 5,000 | 2:59.6 | 60 | 507 | 254 | 25 | 115 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 50 | 25 | 117 |
| 5:59.5 | 2,000 | 2:59.7 | 60 | 507 | 51 | 25 | 115 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 507 | 51 | 25 | 115 |
| 5:59.1 | 4,000 | 2:59.5 | 60 | 508 | 51 | 25 | 115 |
| 5:59.8 | 5,000 | 2:59.9 | 60 | 506 | 51 | 25 | 115 |
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Workout Graph
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